This New York Times article addresses issues we all face with food choices. Probably the best point it makes is not to let uninformed trends or assertions about food drive your choices. It is better for people to eat vegetables, period, regardless of how they're grown. Make your choices based on what foods you enjoy, and always include nutritious produce. If you think something is "bad", do your homework. And always check your sources. If a source is 100% against a certain type of food, you'll probably find the reasons are not fact-based.